Today is my deceased mother’s birthday. My mother grew up in rural, segregated Greenville, Alabama. She had to pick cotton as a child and...

I pray that you are all safe and full of hope. As I shared in my recent Cappuccino Conversations with Crystal, I applied for a 3-month lo...

Just yesterday I went to the park near my house and watched a soccer game from a distance. Children were playing on the playground, all o...

In November 2018, I invested in myself by enrolling in a week-long speaker’s mastermind in San Diego, California. It was a significant in...

As a mom of three adult children, I’m constantly reminded that it’s not my will, but God’s will be done in their lives.  As a parent, my ...

The Secret to Creating a Winning Self-Image

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. For example, if you focus on gratefulness, ki...

Programming – Thoughts - Feelings – Actions = Results We have all been PROGRAMMED to fear certain things based on our belief system. The ...

How to discover your passion?

The feeling of fear is inevitable. When you're striving for your dreams, and the sense of fear presents itself, don't stop moving forward...

If you are given a seat, earn it in honor of those before you that had to bring a folding chair; and please don’t forget to pull out a ch...

Your energy is precious. You need to protect it at all costs. With that being said, not everything deserves your time or attention. There...

This week has been inspiring, uplifting, transformational, and emotionally draining. I thought I was coming to increase my speaking skill...