Today is my deceased mother’s birthday. My mother grew up in rural, segregated Greenville, Alabama. She had to pick cotton as a child and plow fields like a ...

I pray that you are all safe and full of hope. As I shared in my recent Cappuccino Conversations with Crystal, I applied for a 3-month loan deferment for a m...

Just yesterday I went to the park near my house and watched a soccer game from a distance. Children were playing on the playground, all of the tennis courts w...

In November 2018, I invested in myself by enrolling in a week-long speaker’s mastermind in San Diego, California. It was a significant investment of money an...

As a mom of three adult children, I’m constantly reminded that it’s not my will, but God’s will be done in their lives.  As a parent, my primary goal was to ...

The Secret to Creating a Winning Self-Image

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. For example, if you focus on gratefulness, kindness and living an...

Programming – Thoughts - Feelings – Actions = Results We have all been PROGRAMMED to fear certain things based on our belief system. The belief system was fo...

How to discover your passion?

The feeling of fear is inevitable. When you're striving for your dreams, and the sense of fear presents itself, don't stop moving forward. Your legs may be t...

If you are given a seat, earn it in honor of those before you that had to bring a folding chair; and please don’t forget to pull out a chair for those coming...

Your energy is precious. You need to protect it at all costs. With that being said, not everything deserves your time or attention. There is a lot out here t...

This week has been inspiring, uplifting, transformational, and emotionally draining. I thought I was coming to increase my speaking skills, but I gained a lo...