Your energy is precious. You need to protect it at all costs. With that being said, not everything deserves your time or attention. There is a lot out here that is meant to distract you from what is actually important. Do not feed into distractions that interrupt your inner peace and unnecessarily depletes your energy. Before you give attention to something ask yourself a few questions: Is this adding value to my life? Does this have a direct affect on myself, my family, or my career? Does this have any affect on my health or wellbeing?
If you answer "no" to any of those questions, then move on and do not allow your peace to be disturbed.
How do you protect your inner peace?